1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 29.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet and sour boneless pork
Sweet and Sour Boneless Pork is a popular dish originating from Chinese cuisine, known for its bold, tangy-sweet flavor profile. This dish features tender pork pieces, typically breaded and fried until golden, then coated in a vibrant sauce made from a blend of vinegar, sugar, ketchup, and sometimes pineapple juice for added sweetness. It’s often served with vegetables like bell peppers, onions, and chunks of pineapple, adding texture and natural sweetness. While delicious and rich in protein, Sweet and Sour Boneless Pork is also high in calories and saturated fat due to the frying process and sugary sauce. Opting for baked or grilled pork and reducing sugar in the sauce can make this dish a healthier option while preserving its signature appeal. Pairing it with steamed rice or fresh vegetables balances the meal’s nutritional profile for those mindful of their intake.
