Nutrition Facts for Sweet and sour beef stir fry
Image of Sweet and sour beef stir fry

Sweet and sour beef stir fry

Item Rating: 69/100

One cup of Sweet and sour beef stir fry is around 236 grams and contains approximately 307 calories, 28 grams of protein, 9.5 grams of fat, and 26 grams of carbohydrates.

Sweet And Sour Beef Stir Fry is a vibrant and mouthwatering dish that combines tender strips of beef with fresh bell peppers, crunchy broccoli, and sweet pineapple, all tossed in a tangy sauce made from vinegar and sugar. Originating from Chinese cuisine, this dish beautifully balances flavors, making it a favorite around the world. While the beef provides a good source of protein, the colorful vegetables add vitamins and minerals, making it not only delicious but also a nutritious choice. Enjoy a healthier twist by controlling the sugar in the sauce and serving it over brown rice for an added fiber boost. Dive into this flavorful fusion and savor every bite!

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Nutrition Facts

Serving size (236.4865g)
Amount per serving % Daily Value*
Calories 307.4324
Total Fat 9.4595g 0%
Saturated Fat 3.5473g 0%
Polyunsaturated Fat g
Cholesterol 70.9459mg 0%
Sodium 709.4595mg 0%
Total Carbohydrate 26.0135g 0%
Dietary Fiber 2.3649g 0%
Total Sugars 16.5541g
Protein 28.3784g 0%
Vitamin D 0IU 0%
Calcium 47.2973mg 0%
Iron 3.5473mg 0%
Potassium 709.4595mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%
Protein: 37.5%
Carbs: 34.4%