1 serving (42 grams) contains 200 calories, 5.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1129.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.8 g | 86% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 678.0 mg | 29% | |
| Total Carbohydrates | 113.0 g | 41% | |
| Dietary Fiber | 11.3 g | 40% | |
| Sugars | 56.5 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 113.0 mg | 8% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet and salty trail mix
Sweet and Salty Trail Mix is a flavorful blend of wholesome and indulgent ingredients designed for on-the-go snacking. Typically found in North American cuisine, its combination of nuts, seeds, dried fruits, and chocolate or candy pieces provides a satisfying mix of textures and tastes. Common components include almonds, peanuts, cashews, raisins, dried cranberries, and semisweet chocolate chips. Rich in healthy fats, protein, and fiber from the nuts and seeds, it offers sustained energy and helps keep hunger at bay. The dried fruits contribute natural sugars and essential vitamins, while the sweet additions like chocolate provide a burst of flavor, though they should be enjoyed in moderation. While Sweet and Salty Trail Mix can be a healthy snack option, portions should be mindful due to its calorie density and added sugars. Perfect for hiking, road trips, or busy days, it strikes a balance between nourishment and indulgence.
