Sweet and salty snack

Sweet and salty snack

Snack

Item Rating: 42/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.

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1271.2
calories
16.9
protein
152.5
carbohydrates
67.8
fat

Nutrition Information

1 cup (237.3g)
Calories
1271.2
% Daily Value*
Total Fat 67.8 g 86%
Saturated Fat 16.9 g 84%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1271.2 mg 55%
Total Carbohydrates 152.5 g 55%
Dietary Fiber 8.5 g 30%
Sugars 67.8 g
protein 16.9 g 33%
Vitamin D 0 mcg 0%
Calcium 84.7 mg 6%
Iron 4.2 mg 23%
Potassium 423.7 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

47.4%
5.2%
47.4%
Fat: 610 cal (47.4%)
Protein: 67 cal (5.2%)
Carbs: 610 cal (47.4%)

About Sweet and salty snack

Sweet and Salty Snack is a delightful fusion of contrasting flavors, often combining ingredients like dried fruits, nuts, pretzels, chocolate chips, and popcorn into one irresistible mix. Popular in American cuisine, this snack blends sweetness and saltiness to satisfy cravings for both tastes, making it a go-to choice for diverse palates. Nutritionally, it offers a mix of benefits and indulgences. The nuts and seeds provide protein, healthy fats, and essential nutrients like magnesium and fiber, while the dried fruits contribute vitamins and natural sugars. However, components like chocolate chips or sugar-coated elements can add extra calories and refined sugars, making it important to enjoy this snack in moderation. Whether you need an energy boost during a busy day or a satisfying treat, Sweet and Salty Snack is a versatile pick that can balance nourishment and enjoyment when thoughtfully prepared.