Sweet and salty popcorn

Sweet and salty popcorn

Snack

Item Rating: 49/100

1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.

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420
calories
6
protein
54
carbohydrates
21
fat

Nutrition Information

1 cup (84g)
Calories
420
% Daily Value*
Total Fat 21 g 26%
Saturated Fat 6 g 30%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 450 mg 19%
Total Carbohydrates 54 g 19%
Dietary Fiber 6 g 21%
Sugars 24 g
protein 6 g 12%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 1.5 mg 8%
Potassium 150 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

50.3%
5.6%
44.1%
Fat: 189 cal (44.1%)
Protein: 24 cal (5.6%)
Carbs: 216 cal (50.3%)

About Sweet and salty popcorn

Sweet and Salty Popcorn is a popular snack that balances the contrasting flavors of caramel-like sweetness with a hint of sea salt. Made from air-popped corn kernels, it's typically coated in a blend of sugar, salt, and sometimes light oil or butter. This combination is believed to have originated from American snack culture, evolving as a favorite treat for movie nights or casual gatherings. Popcorn itself is a whole grain, rich in dietary fiber, and relatively low in calories, making it a healthier base than many processed snack foods. However, the added sugar and salt can increase calorie content and sodium levels, so portion control is key. When enjoyed in moderation, Sweet and Salty Popcorn can be a satisfying treat that provides both crunch and flavor, catering to those who crave both savory and sweet in one bite.