1 serving (35 grams) contains 160 calories, 3.0 grams of protein, 7.0 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
1088.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 17.0 g | 85% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 13.6 g | 48% | |
| Sugars | 61.2 g | ||
| protein | 20.4 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 136.1 mg | 10% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 612.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet and salty granola bars
Sweet and Salty Granola Bars are a delicious snack that combines the richness of sweet honey or brown sugar with a savory hint of salt. Typically made with rolled oats, nuts like almonds or peanuts, seeds such as sunflower or chia, and dried fruits for added sweetness, these bars boast a wholesome balance of flavors. They originate from the broader tradition of Western snack cuisine, focused on combining taste and convenience in a compact form. High in fiber from the oats and packed with protein from nuts and seeds, they offer sustained energy, making them a great on-the-go option. However, some variations may include added sugars, chocolate chips, or syrups, which can increase the calorie count and sugar levels. When choosing Sweet and Salty Granola Bars, opt for recipes or brands with minimal additives and natural ingredients to maximize their health benefits. A perfect blend of taste and nourishment!
