1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 19.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet and crunchy salad
Sweet and Crunchy Salad is a delightful fusion of taste and texture, offering a balance between indulgence and nourishment. Typically featuring crisp greens like romaine or spinach, it’s topped with juicy fruits such as apple slices, mandarin oranges, or berries, delivering natural sweetness. It incorporates crunchy elements like toasted nuts, seeds, or crispy vegetables such as shredded carrots or cucumber. Often dressed with a light vinaigrette or a honey mustard dressing, this salad’s flavor profile is both refreshing and satisfying. Rooted in modern Western cuisine, it embraces a wholesome approach to eating. Loaded with fiber, vitamins, and antioxidants from fresh ingredients, it supports digestive health and immunity. The nuts or seeds contribute healthy fats and protein, though the sugary fruits or dressing may add calories. Overall, it's a vibrant, nutrient-packed option for those seeking a healthy yet flavorful meal choice.
