1 serving (30 grams) contains 45 calories, 0.1 grams of protein, 0.0 grams of fat, and 10.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 82.7 g | 30% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 70.9 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 118.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet-and-sour sauce
Sweet-and-sour sauce is a versatile condiment originating from Chinese cuisine that balances tangy and sugary flavors. Its key ingredients typically include vinegar, sugar, ketchup, soy sauce, and cornstarch for thickening, though variations may incorporate pineapple juice, garlic, or ginger for added complexity. Popularly paired with fried dishes like chicken, pork, or vegetables, it lends a zesty contrast to rich and savory foods. While the sauce is flavorful and vibrant, its health profile often raises concerns due to its high sugar content, making it calorie-dense and less suitable for certain dietary plans when consumed in excess. However, some homemade or low-sugar versions can offer a healthier alternative. Sweet-and-sour sauce provides a flavorful way to enhance meals but is best enjoyed mindfully within a balanced diet.
