Sweet-and-sour pork

Sweet-and-sour pork

Dinner

Item Rating: 64/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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411.8
calories
23.5
protein
47.1
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 2.4 g 8%
Sugars 23.5 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

42.7%
21.3%
35.9%
Fat: 158 cal (35.9%)
Protein: 94 cal (21.3%)
Carbs: 188 cal (42.7%)

About Sweet-and-sour pork

Sweet-and-Sour Pork is a classic dish from Cantonese cuisine, showcasing the perfect balance between tangy and savory flavors. This dish typically consists of bite-sized pieces of pork, which are battered and deep-fried to a golden crisp, then coated in a vibrant, glossy sauce made with vinegar, sugar, ketchup, and occasionally soy sauce. It's often paired with bell peppers, pineapple, and onions, adding color, texture, and a mix of sweet and tart notes to the dish. Though high in protein due to the pork, its nutritional profile includes considerable fat from frying and sugar from the sauce, making it less ideal for those seeking low-calorie or low-fat options. However, incorporating fresh vegetables and leaner pork cuts can enhance its health benefits. A favorite in Chinese-American cuisine, Sweet-and-Sour Pork remains a flavorful choice for those indulging in a hearty and festive meal.