1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15.8 g | 20% | |
Saturated Fat | 3.2 g | 16% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.3 mg | 15% | |
Sodium | 946.4 mg | 41% | |
Total Carbohydrates | 47.3 g | 17% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 23.7 g | ||
protein | 23.7 g | 47% | |
Vitamin D | 157.7 mcg | 788% | |
Calcium | 63.1 mg | 4% | |
Iron | 1.6 mg | 8% | |
Potassium | 473.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sweet-and-Sour Fish Bite is a flavorful dish that originated in Chinese cuisine, blending tangy and sweet flavors for a delightful balance. Made with bite-sized pieces of white fish, typically coated in a light batter and deep-fried until golden, it is then tossed in a vibrant sauce combining vinegar, sugar, tomato paste, and soy sauce. Often paired with colorful vegetables like bell peppers, onions, and pineapple chunks, the dish delivers a range of textures and flavors. This dish provides a source of lean protein from the fish, which is rich in omega-3 fatty acids and beneficial for heart health. However, the deep-frying process and addition of sugar in the sauce contribute to higher calorie and fat content, making it less ideal for those seeking a low-fat or low-sugar meal. Enjoy in moderation or opt for a baked version for a lighter alternative to this classic favorite.