Sweet-and-sour fish bite

Sweet-and-sour fish bite

Appetizer

Item Rating: 66/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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394.3
calories
23.7
protein
47.3
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 946.4 mg 41%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 23.7 g
protein 23.7 g 47%
Vitamin D 157.7 mcg 788%
Calcium 63.1 mg 4%
Iron 1.6 mg 8%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

44.4%
22.2%
33.4%
Fat: 142 cal (33.4%)
Protein: 94 cal (22.2%)
Carbs: 189 cal (44.4%)

About Sweet-and-sour fish bite

Sweet-and-Sour Fish Bite is a flavorful dish that originated in Chinese cuisine, blending tangy and sweet flavors for a delightful balance. Made with bite-sized pieces of white fish, typically coated in a light batter and deep-fried until golden, it is then tossed in a vibrant sauce combining vinegar, sugar, tomato paste, and soy sauce. Often paired with colorful vegetables like bell peppers, onions, and pineapple chunks, the dish delivers a range of textures and flavors. This dish provides a source of lean protein from the fish, which is rich in omega-3 fatty acids and beneficial for heart health. However, the deep-frying process and addition of sugar in the sauce contribute to higher calorie and fat content, making it less ideal for those seeking a low-fat or low-sugar meal. Enjoy in moderation or opt for a baked version for a lighter alternative to this classic favorite.