Sweet-and-sour battered chicken bite

Sweet-and-sour battered chicken bite

Appetizer

Item Rating: 63/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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560.0
calories
24
protein
64.0
carbohydrates
24
fat

Nutrition Information

1 cup (240g)
Calories
560.0
% Daily Value*
Total Fat 24 g 30%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 64.0 mg 21%
Sodium 960 mg 41%
Total Carbohydrates 64.0 g 23%
Dietary Fiber 3.2 g 11%
Sugars 32.0 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 48 mg 3%
Iron 2.4 mg 13%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

45.1%
16.9%
38.0%
Fat: 216 cal (38.0%)
Protein: 96 cal (16.9%)
Carbs: 256 cal (45.1%)

About Sweet-and-sour battered chicken bite

Sweet-And-Sour Battered Chicken Bites are a flavorful fusion dish inspired by Asian cuisine, particularly Chinese-American recipes. These bite-sized pieces of tender chicken are coated in a light, crispy batter and tossed in a tangy sweet-and-sour sauce made from ingredients like vinegar, sugar, and tomato paste, balanced with hints of pineapple or citrus for added zest. Packed with protein from lean chicken, they can be satisfying and energizing; however, the frying process and sugary sauce increase calories and fat. For a healthier twist, baked or air-fried variations are an option. Commonly served with steamed rice or sautéed vegetables, they deliver a mix of crunch, sweetness, and savory notes in every bite, appealing to diverse palates.