1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 17.6 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweeat and sour cauliflour
Sweet and Sour Cauliflower is a vibrant, plant-based dish featuring crispy cauliflower florets tossed in a tangy sauce made from ingredients like vinegar, tomato paste, soy sauce, and natural sweeteners such as honey or agave. Originating from Asian-inspired cuisine, this dish offers a flavorful twist on traditional sweet and sour recipes by swapping out meat for nutrient-packed cauliflower. Cauliflower is low in calories, high in fiber, and rich in antioxidants, making it a heart-healthy choice that supports digestion and overall wellness. The baking or air-frying of the cauliflower reduces oil usage, keeping the dish lighter. However, some versions may contain added sugars or higher sodium content, depending on the sauce preparation. For optimal nutrition, it's best enjoyed homemade with fresh ingredients and balanced seasoning, making it a wholesome option to enjoy classic flavors in a health-conscious way.
