1 serving (100 grams) contains 180 calories, 6.0 grams of protein, 6.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.9 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Swedish pancakes
Swedish pancakes, or "svenska pannkakor," are a traditional Scandinavian dish known for their thin, delicate texture and slightly sweet flavor. Made with a blend of eggs, milk, flour, butter, and a touch of sugar, they are lighter and more tender than American pancakes, resembling French crêpes. Swedish cuisine often pairs these pancakes with lingonberry jam or fresh fruits for a burst of tart sweetness, and a dollop of whipped cream for indulgence. While Swedish pancakes offer a source of protein from the eggs and calcium from the milk, they are relatively high in refined carbohydrates and can be calorie-dense depending on toppings and portion size. They’re best enjoyed as an occasional treat rather than a daily staple. A versatile favorite among breakfast lovers, Swedish pancakes embody the simplicity and charm of Nordic cooking.
