1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 19.0 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Swedish pancake
Swedish pancakes are a traditional Scandinavian dish known for their thin, delicate texture and mildly sweet flavor. Originating in Sweden, they are similar to crepes but lighter and softer due to their unique batter, which typically consists of flour, milk, eggs, butter, and a touch of sugar. They are often cooked in a lightly greased skillet until golden-brown, then served rolled or folded and topped with lingonberry jam, fresh fruit, powdered sugar, or whipped cream. While Swedish pancakes are an excellent source of quick energy from carbohydrates, their light butter content and thin preparation keep the fat levels relatively modest. However, depending on toppings and portion sizes, added sugars and calories can increase significantly. Swedish pancakes offer a delightful indulgence that complements a balanced diet when enjoyed in moderation and paired with nutrient-rich toppings like berries or yogurt.
