1 serving (140 grams) contains 157 calories, 13.8 grams of protein, 4.7 grams of fat, and 14.4 grams of carbohydrates.
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Nutrition Information
Calories |
268.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 33.6 mg | 11% | |
| Sodium | 612 mg | 26% | |
| Total Carbohydrates | 24.7 g | 8% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.2 mg | 4% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 376.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Swedish meatballs
Swedish Meatballs, a classic dish from Sweden, are tender, flavorful meatballs typically made from a mixture of ground beef and pork, breadcrumbs, eggs, onion, and warm spices like allspice or nutmeg. They are traditionally served with a creamy, savory gravy and accompanied by lingonberry jam and a side of mashed potatoes or egg noodles. While Swedish Meatballs are a good source of protein from the meat and eggs, they can be high in saturated fat due to the cream-based sauce and the fat content in the meat. Moderation and lean meat options can make them a healthier choice. Rich in flavor and rooted in comforting Scandinavian cuisine, this dish offers a balance of sweet and savory tastes, making it both a satisfying treat and a cultural staple.
