Swedish meatball

Item Rating: 56/100

One cup of Swedish meatball is around 241 grams and contains approximately 579 calories, 31 grams of protein, 43 grams of fat, and 24 grams of carbohydrates.

Swedish Meatballs are a delicious centerpiece of Nordic cuisine, traditionally made from a mix of ground beef and pork, seasoned with onion, garlic, and a hint of allspice. These flavorful morsels are often served in a rich, creamy gravy, accompanied by lingonberry sauce and creamy mashed potatoes. While they offer a hearty comfort, they can be higher in calories and fat, depending on the preparation. However, you can make them healthier by using leaner meats and baking instead of frying. A perfect blend of taste and tradition, Swedish Meatballs are a warming dish that brings the taste of Sweden to your table!

Nutrition Facts

Serving size	(241.3793g)

Amount per serving	% Daily Value*
Calories	579.3103

Total Fat 43.4483g	0%
Saturated Fat 16.8966g	0%
Polyunsaturated Fat g
Cholesterol 144.8276mg	0%
Sodium 1206.8966mg	0%
Total Carbohydrate 24.1379g	0%
Dietary Fiber 2.4138g	0%
Total Sugars 2.4138g
Protein 31.3793g	0%

Vitamin D 0IU	0%
Calcium 48.2759mg	0%
Iron 3.6207mg	0%
Potassium 603.4483mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.8%

Protein: 20.5%

Carbs: 15.7%