Swedish meat boles
Item Rating: 51/100
One cup of Swedish meat boles is around 238 grams and contains approximately 619 calories, 29 grams of protein, 48 grams of fat, and 21 grams of carbohydrates.
Swedish Meat Balls are a delightful classic from Sweden, combining ground beef and pork with breadcrumbs, onion, and spices, all rolled into tender, bite-sized morsels. Traditionally served with a rich, creamy gravy, these savory treats are often accompanied by lingonberry sauce and mashed potatoes, making for a comforting meal. While indulgent with their creamy sauce, they can be made healthier by using lean meats and whole grain breadcrumbs. Experience a taste of traditional Swedish cuisine that's perfect for any occasion!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 619.0476 |
| Total Fat 47.619g | 0% |
| Saturated Fat 19.0476g | 0% |
| Cholesterol 166.6667mg | 0% |
| Sodium 1428.5714mg | 0% |
| Total Carbohydrate 21.4286g | 0% |
| Dietary Fiber 2.381g | 0% |
| Total Sugars 4.7619g | |
| Protein 28.5714g | 0% |
| Vitamin D 23.8095IU | 0% |
| Calcium 95.2381mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 595.2381mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 68.2%
Protein: 18.2%
Carbs: 13.6%