1 serving (85 grams) contains 260 calories, 12.0 grams of protein, 20.0 grams of fat, and 9.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
722.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 2000.0 mg | 86% | |
| Total Carbohydrates | 25.0 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.6 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 27.8 mcg | 139% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Swedish meat boles
Swedish meatballs, or "köttbullar," are a classic dish from Sweden, often served with creamy gravy, lingonberry sauce, and mashed potatoes. These savory bites are traditionally made with a blend of ground beef and pork, breadcrumbs, milk, onions, and warming spices like allspice or nutmeg. While flavorful and comforting, their nutritional content varies depending on preparation. Rich in protein from the meat and milk, Swedish meatballs can support muscle health and energy. However, they may be high in saturated fats and sodium, particularly when paired with the gravy or fried during cooking. Opting for leaner meats, whole-grain breadcrumbs, or baking instead of frying can make this dish a healthier option. Balancing portion sizes and complementing them with vegetables can also enhance their overall nutritional profile while still enjoying this beloved Nordic comfort food.
