1 serving (30 grams) contains 110 calories, 3.0 grams of protein, 1.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Swedish hard bread
Swedish Hard Bread, known as "knäckebröd," is a traditional staple of Swedish cuisine renowned for its crisp texture and long shelf life. Made from simple ingredients like rye flour, water, and salt, it is often enriched with seeds such as sesame, flax, or sunflower for added flavor and nutrients. This bread is typically low in fat and high in fiber, making it a healthy choice for promoting digestion and heart health. Its light, airy structure is achieved through baking at a high temperature, resulting in a satisfying crunch. However, sodium content can vary depending on the recipe, so those monitoring their salt intake should check labels. Often enjoyed as a base for spreads, cheeses, or smoked fish, Swedish Hard Bread is versatile and offers a wholesome alternative to conventional bread and crackers. Perfect for snacking or pairing with meals, it embodies the simplicity of Nordic culinary traditions.
