One cup of Swedish hard bread is around 120 grams and contains approximately 375 calories, 14 grams of protein, 0 grams of fat, and 70 grams of carbohydrates.
Swedish Hard Bread is a traditional Scandinavian staple, crafted from simple ingredients like whole grain rye, water, and salt. Baked until crisp and dry, this nutritious bread has its origins in Sweden, where it has been enjoyed for centuries as a hearty choice for meals. High in fiber and low in fat, Swedish Hard Bread is a healthy alternative to many softer breads, keeping you full longer and supporting digestive health. Its delightful crunch and nutty flavor make it a perfect pairing for cheeses, spreads, or simply on its own. Embrace the taste of Sweden with every satisfying bite!
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 580 mg | 25% | |
| Total Carbohydrates | 70 g | 25% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 0 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
