1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.7 mg | 1% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Swede puree
Swede puree is a smooth and creamy dish made from cooked and blended swede, also known as rutabaga. Commonly enjoyed in Northern European cuisine, particularly in Scandinavian and British cooking, it offers a mildly sweet and earthy flavor. Prepared with minimal ingredients like swede, butter, cream, salt, and pepper, it’s a simple yet satisfying side dish. Swedes are rich in fiber, vitamin C, and antioxidants, making this puree a nutritious choice for supporting immunity and digestion. Low in calories and naturally fat-free, this dish becomes indulgent with added butter or cream, so portion control may be necessary for those monitoring their fat intake. Versatile and comforting, swede puree pairs well with roasted meats, stews, or plant-based options, adding a classic and wholesome touch to any meal.
