1 serving (200 grams) contains 66 calories, 2.0 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
77.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.5 mg | 1% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 9.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.6 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 358.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Swede
Swede, also known as rutabaga, is a root vegetable popular in Nordic and British cuisines, though it is believed to originate from Scandinavia. A member of the Brassica family, it resembles a turnip but has a sweeter flavor and a yellowish interior. Swede is low in calories yet rich in dietary fiber, vitamin C, potassium, and antioxidants, making it great for supporting immunity, digestion, and heart health. Its natural sweetness works well in soups, casseroles, and mashes, often serving as a healthy alternative to potatoes due to its lower carbohydrate content. Swede is fat-free and contains minimal sugars, but moderation is advised for individuals tracking carbohydrate intake. Packed with nutrients, this versatile vegetable is a hearty addition to balanced diets.
