Sweat fermented rice

Sweat fermented rice

Snack

Item Rating: 70/100

1 serving (150 grams) contains 180 calories, 3.0 grams of protein, 0.8 grams of fat, and 37.5 grams of carbohydrates.

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285.7
calories
4.8
protein
59.5
carbohydrates
1.2
fat

Nutrition Information

1 cup (238.1g)
Calories
285.7
% Daily Value*
Total Fat 1.2 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.9 mg 0%
Total Carbohydrates 59.5 g 21%
Dietary Fiber 1.2 g 4%
Sugars 19.0 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 1.2 mg 6%
Potassium 47.6 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

88.8%
7.2%
4.0%
Fat: 10 cal (4.0%)
Protein: 19 cal (7.2%)
Carbs: 238 cal (88.8%)

About Sweat fermented rice

Sweat Fermented Rice, a traditional delicacy rooted in various Southeast Asian cuisines, is a unique preparation created by fermenting cooked rice with the aid of natural enzymes and the body’s own perspiration during manual kneading. Known for its distinct tangy flavor and slightly alcoholic undertones, this dish highlights the resourceful methods of fermentation passed down through generations. Rich in probiotics, Sweat Fermented Rice can support digestive health by introducing beneficial bacteria to the gut. Additionally, it contains vitamins B and E alongside minerals like magnesium, depending on the preparation method. However, its nutritional value may vary due to potential fluctuations in sanitation and fermentation length, which can impact digestibility and alcohol content. Historically celebrated more for its cultural significance than its health benefits, Sweat Fermented Rice is an example of a heritage food that bridges creativity, sustainability, and tradition in the culinary world.