1 serving (100 grams) contains 86 calories, 3.2 grams of protein, 1.2 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 38.0 g | 13% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 12.5 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 540 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweat corn
Sweet corn, a variety of maize with naturally high sugar content, is a nutrient-rich and versatile vegetable enjoyed worldwide. Originating from Central and South America, it has become a staple in cuisines ranging from American BBQs to Asian soups and Mexican street food. Sweet corn is packed with essential nutrients, including dietary fiber, vitamin C, B vitamins like folate, and antioxidants such as lutein and zeaxanthin, which promote eye health. Its natural sugars provide quick energy, while the fiber supports digestion. Though sweet corn is higher in carbohydrates than many vegetables, it's a wholesome option when enjoyed as part of a balanced diet. Whether grilled, boiled, or added to salads and salsas, sweet corn offers a burst of sweetness and nutrition in every bite.
