Sweat and sour sauce

Sweat and sour sauce

Condiment

Item Rating: 57/100

1 serving (60 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.

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200.0
calories
0
protein
52.0
carbohydrates
0
fat

Nutrition Information

1 cup (240g)
Calories
200.0
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 800.0 mg 34%
Total Carbohydrates 52.0 g 18%
Dietary Fiber 0 g 0%
Sugars 44.0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 20.0 mg 1%
Iron 0.4 mg 2%
Potassium 80.0 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 208 cal (100.0%)

About Sweat and sour sauce

Sweat and Sour Sauce is a versatile condiment known for its bold balance between sweetness and tanginess. Rooted in Chinese cuisine, this sauce is often used as a dip, glaze, or stir-fry ingredient. Commonly made with a mix of sugar, vinegar, ketchup, soy sauce, and sometimes pineapple juice, it delivers a flavorful blend that complements dishes like chicken, pork, or vegetables. While the sauce offers a delectable burst of flavor, its sugar and sodium content can be significant, making moderation key when incorporating it into a diet. Health-conscious variations may substitute refined sugar with natural sweeteners like honey or incorporate less sodium-heavy soy sauce. Its vibrant taste can encourage home cooks to include more vegetables or lean proteins in their meals, adding nutritious benefits to otherwise indulgent dishes. Delicious and dynamic, Sweet and Sour Sauce remains a cherished addition to many culinary traditions worldwide.