One cup of Sweat and sour chicken with rice is around 235.8 grams and contains approximately 377.4 calories, 18.9 grams of protein, 9.4 grams of fat, and 56.6 grams of carbohydrates.
Sweat And Sour Chicken With Rice is a delightful Asian-inspired dish featuring tender chicken pieces coated in a tangy, sweet, and sour sauce. This vibrant meal is typically paired with fluffy white or fried rice, alongside crunchy vegetables like bell peppers and pineapple, offering a burst of flavor in every bite. While it's an indulgent treat with its rich sauce, you can make it healthier by opting for lean chicken, using less sugar in the sauce, or incorporating more fresh vegetables. Enjoy this delicious balance of sweet and savory flavors that brings a taste of Asian cuisine right to your table!
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 14.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
