1 serving (113 grams) contains 90 calories, 15.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
187.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 93.8 mg | 31% | |
| Sodium | 104.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.2 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 625.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Swai
Swai, a mild-flavored freshwater fish, originates from Southeast Asia, particularly the Mekong River in Vietnam and neighboring regions. Known for its tender, flaky texture, Swai has become a popular ingredient in international cuisine due to its versatility and affordability. This fish is an excellent source of lean protein, making it an appealing choice for those looking to build muscle or maintain a balanced diet. It is relatively low in calories and fat, but its omega-3 fatty acid content is minimal compared to other fish like salmon or mackerel. While Swai can be baked, grilled, or fried, preparation methods involving excessive oil or breading may lessen its overall nutritional benefits. Consumers are also advised to choose responsibly sourced Swai to avoid environmental and contamination concerns associated with certain farming practices.
