1 serving (113 grams) contains 90 calories, 15.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
187.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 93.8 mg | 31% | |
| Sodium | 104.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.2 g | 62% | |
| Vitamin D | 208.3 mcg | 1041% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 625.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Swai fish
Swai fish is a freshwater species native to Southeast Asia, particularly Vietnam, where it is widely farmed. Known for its mild flavor and flaky texture, Swai is a versatile choice in various cuisines, including Vietnamese, Thai, and American dishes. Nutritionally, Swai is a low-calorie fish, providing lean protein that supports muscle health. It’s also a good source of omega-3 fatty acids, which promote heart and brain health, though in smaller amounts compared to fatty ocean fish like salmon. However, Swai is relatively low in essential micronutrients like vitamins and minerals. Consumers should be mindful of sourcing, as farming practices and water quality can vary, potentially affecting the fish’s safety and nutrition. Moderation is key, and buying from reputable suppliers helps ensure quality. Swai fish appeals to health-conscious eaters for its affordability and adaptability while encouraging thoughtful consumption.
