1 serving (113 grams) contains 90 calories, 15.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
187.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 93.8 mg | 31% | |
| Sodium | 104.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.2 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 625.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Swai fish filet
Swai fish filet is a white-fleshed, mildly flavored fish that originates from Southeast Asia, particularly Vietnam, where it is often farm-raised in freshwater ponds. Its texture is light and flaky, making it versatile for a variety of cuisines, including Asian, American, and European dishes. Swai is low in calories and fat, making it a lean protein option suitable for health-conscious diets. It contains essential nutrients like protein and small amounts of omega-3 fatty acids, though it has less omega-3 compared to other fatty fish like salmon. While Swai is affordable and accessible, its nutritional value may vary based on farming and preparation methods. Consumers should be mindful of sustainability and quality sourcing, as some farming practices have raised concerns. Overall, Swai provides a budget-friendly, mild-tasting protein choice for diverse meals, but checking for responsibly farmed products is recommended for a healthier option.
