Swai filet

Swai filet

Seafood

Item Rating: 77/100

1 serving (113 grams) contains 90 calories, 15.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.

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187.5
calories
31.2
protein
0
carbohydrates
5.2
fat

Nutrition Information

1 cup (235.4g)
Calories
187.5
% Daily Value*
Total Fat 5.2 g 6%
Saturated Fat 2.1 g 10%
Polyunsaturated Fat 0 g
Cholesterol 93.8 mg 31%
Sodium 104.2 mg 4%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 31.2 g 62%
Vitamin D 0 mcg 0%
Calcium 20.8 mg 1%
Iron 0.6 mg 3%
Potassium 625.0 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
72.7%
27.3%
Fat: 46 cal (27.3%)
Protein: 124 cal (72.7%)
Carbs: 0 cal (0.0%)

About Swai filet

Swai filet is a mild, tender white fish commonly sourced from freshwater farms in Southeast Asia, specifically Vietnam. Its delicate flavor and flaky texture make it a versatile ingredient in global cuisines, though it’s especially popular in Asian and American dishes. Swai is low in calories and contains protein, making it a suitable choice for those seeking a lighter meal option. However, it is lower in omega-3 fatty acids compared to other fish like salmon or mackerel. Swai is typically free of carbohydrates, but preparation methods can affect its health profile; breading or frying can add excess fats and calories. Nutritional content may also vary due to farming conditions. When responsibly sourced and cooked with minimal oils or sauces, Swai offers a cost-effective and low-calorie protein option ideal for various dietary needs.