1 serving (113 grams) contains 90 calories, 15.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
Calories |
187.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 5.2 g | 6% | |
Saturated Fat | 2.1 g | 10% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 93.8 mg | 31% | |
Sodium | 104.2 mg | 4% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 31.2 g | 62% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 20.8 mg | 1% | |
Iron | 0.6 mg | 3% | |
Potassium | 625.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Swai filet is a mild, tender white fish commonly sourced from freshwater farms in Southeast Asia, specifically Vietnam. Its delicate flavor and flaky texture make it a versatile ingredient in global cuisines, though it’s especially popular in Asian and American dishes. Swai is low in calories and contains protein, making it a suitable choice for those seeking a lighter meal option. However, it is lower in omega-3 fatty acids compared to other fish like salmon or mackerel. Swai is typically free of carbohydrates, but preparation methods can affect its health profile; breading or frying can add excess fats and calories. Nutritional content may also vary due to farming conditions. When responsibly sourced and cooked with minimal oils or sauces, Swai offers a cost-effective and low-calorie protein option ideal for various dietary needs.