Swai filet fried
One cup of Swai filet fried is around 235 grams and contains approximately 417 calories, 31 grams of protein, 21 grams of fat, and 21 grams of carbohydrates.
Swai Filet Fried is a delicious and versatile dish that features tender swai fish, known for its mild flavor and flaky texture. Originating from Southeast Asia, this popular fish is lightly breaded and fried to golden perfection, providing a satisfying crunch with each bite. Swai is a great source of lean protein and omega-3 fatty acids, making it a healthier choice compared to many fried options. Perfect as a main dish or served with a fresh salad, Swai Filet Fried offers a delightful balance of flavors and textures that will leave your taste buds wanting more!
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Nutrition Facts
| Serving size | (235.4167g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 416.6668 |
| Total Fat 20.8334g | 0% |
| Saturated Fat 4.1666g | 0% |
| Cholesterol 104.1667mg | 0% |
| Sodium 624.9999mg | 0% |
| Total Carbohydrate 20.8334g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 31.2499g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 41.6666mg | 0% |
| Iron 1.0417mg | 0% |
| Potassium 416.6668mg | 0% |
Source of Calories