1 serving (250 grams) contains 500 calories, 30.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Swaharma
Swaharma is a flavorful dish rooted in Middle Eastern cuisine, celebrated for its rich spices and tender texture. Traditionally, it consists of marinated meat—commonly chicken, lamb, or beef—that’s slow-cooked on a vertical rotisserie and thinly sliced. The meat is often served in flatbread like pita or lavash, accompanied by fresh vegetables, pickles, and sauces such as tahini, garlic sauce, or hummus. Nutritionally, Swaharma offers a good source of protein from the meat and fiber from the vegetable toppings, making it a well-rounded option. However, it can be high in sodium depending on the marinade and toppings, and the addition of creamy sauces may increase the calorie and fat content. Opting for whole-grain wraps and lighter condiments can make it a healthier choice while retaining its bold, satisfying flavors.
