1 serving (100 grams) contains 172 calories, 25.7 grams of protein, 7.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 22% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.2 g | 122% | |
| Vitamin D | 31.0 mcg | 155% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Svinjski kare
Svinjski Kare, a traditional Croatian dish, features tender pork loin, typically seasoned with simple spices like salt, pepper, and garlic. Grilled, roasted, or pan-fried, this dish highlights the natural flavor of the meat while embodying the rustic charm of Balkan cuisine. Packed with protein and essential vitamins like B12, it's an excellent choice for muscle repair and energy metabolism. However, as a red meat, moderation is key due to its saturated fat content, which, if consumed excessively, can impact heart health. It pairs beautifully with fresh vegetables, potatoes, or salad, balancing the meal with fiber and nutrients. For a lighter option, leaning toward grilling and using minimal oil can make Svinjski Kare a heartier yet healthier dish for any table.
