1 serving (100 grams) contains 38 calories, 1.5 grams of protein, 0.5 grams of fat, and 6.5 grams of carbohydrates.
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Nutrition Information
Calories |
90.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 15.5 g | 5% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 2.9 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1204.8 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Svamp kantareller
Svamp Kantareller, known in English as chanterelle mushrooms, are highly prized fungi native to European forests, particularly Scandinavia, and are celebrated in Nordic cuisine. These golden-hued mushrooms boast a nutty, peppery flavor, making them versatile for dishes like soups, sauces, and sautés. Nutritionally, chanterelles are low in calories and fat while high in essential nutrients such as beta-carotene, vitamin D, and B vitamins like riboflavin. They also contain antioxidants that support immune health. Rich in potassium, they may aid in maintaining healthy blood pressure. Chanterelles are a good source of dietary fiber, promoting digestion and satiety. However, they should be consumed in moderation, as their dense texture could require thorough cooking to ensure digestibility. Always source them from trusted suppliers or experienced foragers to avoid misidentifications with harmful mushroom varieties. These mushrooms are a wholesome, flavorful addition to a balanced diet.
