1 serving (100 grams) contains 450 calories, 10.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
1071.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 71.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Suzi haluwa
Suzi Haluwa is a traditional Nepali dessert made from semolina flour (suzi), sugar, ghee, and water, often flavored with cardamom and garnished with nuts such as almonds or cashews. A classic dish in Nepali and South Asian cuisine, it is popular during festivals, celebrations, and religious events due to its simple yet rich taste. Suzi Haluwa provides quick energy thanks to its carbohydrate-rich semolina and sugar content, while ghee contributes healthy fats, though it makes the dish calorie-dense. Nuts add a nutritional boost, offering protein, fiber, and essential vitamins. Despite its wholesome ingredients, moderation is key as it can be high in saturated fats and sugar. Suzi Haluwa’s ease of preparation and comforting texture make it a beloved treat, often enjoyed warm and freshly made for its nourishing, homely appeal.
