1 serving (5 grams) contains 20 calories, 1.0 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2381.0 mg | 103% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 47.6 g | 170% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 23.8 mg | 132% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Suya spice
Suya Spice is a bold and aromatic seasoning blend originating from West African cuisine, particularly popular in Nigeria. Traditionally used to flavor grilled meats, this spice mix combines ground peanuts with a vibrant array of spices such as chili powder, ginger, garlic, paprika, and onion powder. Its fiery heat and nutty undertones create a unique taste that enhances any dish. Suya Spice is often high in protein due to the peanut content, providing essential nutrients like magnesium and healthy fats. However, depending on preparation, it can have significant sodium levels, so moderation is advised for those monitoring their salt intake. Rich in antioxidants from the spices, Suya Spice may also support heart health and boost immunity. Its versatile flavor profile makes it a delicious and culturally rich addition to marinades, kebabs, or roasted vegetables. Enjoy its distinctive taste while balancing your health-conscious goals.
