1 serving (10 grams) contains 50 calories, 2.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
1250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75 g | 96% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5000 mg | 217% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 25 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 1250 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Suya pepper
Suya Pepper, a flavorful spice blend originating from West African cuisine, is a key component of the popular street food called Suya—grilled meat skewers. This seasoning typically combines ground peanuts, chili powder, ginger, garlic, onion powder, and various local spices, offering a savory, nutty, and spicy profile. Rich in antioxidants from chili and ginger, Suya Pepper can support immunity and inflammation reduction. The ground peanuts contribute healthy fats and plant-based protein but may add caloric density, so portion control is important. A low-sodium alternative to many commercial spice mixes, it fits well in balanced diets when used sparingly. However, as with any spice blend, moderation is key due to the potential intensity of its heat and fat content. Suya Pepper exemplifies the vibrant, bold flavors of West African cuisine while offering nutritional benefits when incorporated thoughtfully into meals.
