Suya

Item Rating: 56/100

One cup of Suya is around 238 grams and contains approximately 714 calories, 60 grams of protein, 48 grams of fat, and 12 grams of carbohydrates.

Suya is a popular West African street food, known for its tantalizingly spiced skewered meat. Traditionally made with beef, chicken, or goat, each piece is marinated in a rich blend of ground peanuts, chili pepper, ginger, and other aromatic spices, then grilled to perfection over an open flame. Originating from Nigeria, Suya is not only a delicious treat but also a healthier option compared to fried snacks, offering lean protein and a burst of flavor with every bite. Enjoy it with fresh vegetables or spicy pepper sauce for an unforgettable culinary experience!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	714.2857

Total Fat 47.619g	0%
Saturated Fat 11.9048g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 1190.4762mg	0%
Total Carbohydrate 11.9048g	0%
Dietary Fiber 0g	0%
Total Sugars 2.381g
Protein 59.5238g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 4.7619mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 33.3%

Carbs: 6.7%