Suya beef

Item Rating: 57/100

One cup of Suya beef is around 250 grams and contains approximately 625 calories, 50 grams of protein, 38 grams of fat, and 12 grams of carbohydrates.

Suya Beef is a mouthwatering West African delicacy made from marinated beef skewers grilled to perfection. The tender meat is seasoned with a blend of spices, including spicy pepper, ginger, garlic, and a hint of nutty ground peanuts, giving it a unique flavor profile. Originating from Nigeria, Suya is not just a dish; it's a beloved street food enjoyed by many. Packed with protein, it offers a satisfying and energizing meal. While it does contain some fat from the beef, the vibrant spices contribute antioxidants and can boost metabolism, making it a flavorful choice for a balanced diet. Enjoy Suya Beef, where flavor meets tradition!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	625

Total Fat 37.5g	0%
Saturated Fat 12.5g	0%
Polyunsaturated Fat g
Cholesterol 175mg	0%
Sodium 1250mg	0%
Total Carbohydrate 12.5g	0%
Dietary Fiber 0g	0%
Total Sugars 2.5g
Protein 50g	0%

Vitamin D 0IU	0%
Calcium 50mg	0%
Iron 6.25mg	0%
Potassium 750mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 34.0%

Carbs: 8.5%