1 serving (100 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Suya beef
Suya Beef is a flavorful and spicy grilled meat dish originating from West African cuisine, particularly popular in Nigeria and Ghana. Made with thinly sliced beef that's marinated in a rich blend of ground peanuts, chili powder, paprika, ginger, garlic, and other aromatic spices, Suya is skewered and cooked over an open flame for a smoky and tender finish. This dish is rich in protein from the beef and contains healthy fats from the peanuts, which also contribute fiber and essential vitamins like Vitamin E and magnesium. However, Suya Beef can be high in sodium and saturated fats depending on the cut of beef and the seasoning used, so moderation is key for those watching their intake. Typically enjoyed as street food or a festive dish, it’s often balanced with fresh vegetables or a simple salad for added nutrients.
