1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 23.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sutlijas
Sutlijas, also known as Balkan rice pudding, is a traditional dessert from Southeastern Europe. Made primarily with rice, milk, sugar, and often flavored with vanilla or cinnamon, it is a creamy and comforting dish enjoyed in many households. Its origins are deeply rooted in Balkan cuisine, where simple ingredients transform into hearty and nourishing meals. Sutlijas contains essential nutrients like calcium and protein from the milk and carbohydrates from the rice, making it a source of quick energy. While the dessert is relatively low in fat when prepared with whole milk, its sugar content can be a concern for those watching their intake. Variations of Sutlijas may use less sugar or incorporate plant-based milk for a healthier twist. This versatile dish can be enjoyed warm or chilled, and its simplicity makes it a staple across generations.
