1 serving (30 grams) contains 77 calories, 1.7 grams of protein, 4.2 grams of fat, and 6.1 grams of carbohydrates.
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Nutrition Information
Calories |
609.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5834.6 mg | 253% | |
| Total Carbohydrates | 48.0 g | 17% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 32.1 g | ||
| protein | 13.2 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 259.8 mg | 19% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 4370.1 mg | 92% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Suszone pomidorki w oliwie
Suszone Pomidorki W Oliwie, or sun-dried tomatoes in oil, are a flavorful ingredient commonly used in Mediterranean cuisine. Typically made by drying ripe tomatoes, they are then preserved in olive oil, often with added herbs like basil or oregano for extra aroma and taste. This preparation retains much of the tomato's natural sweetness and enhances its savory depth. Rich in antioxidants like lycopene, sun-dried tomatoes are associated with various health benefits, including supporting heart health and reducing inflammation. Olive oil adds healthy monounsaturated fats, beneficial for maintaining cholesterol levels. However, the caloric content can be higher due to the oil, so portion control is key. They are versatile and ideal for salads, pasta dishes, or as a topping for bread or pizza, making them a nutritious yet indulgent addition to a balanced diet.
