1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
142.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.7 g | 6% | |
Saturated Fat | 2.8 g | 14% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 9.5 mg | 3% | |
Sodium | 94.6 mg | 4% | |
Total Carbohydrates | 18.9 g | 6% | |
Dietary Fiber | 1.9 g | 6% | |
Sugars | 7.6 g | ||
protein | 5.7 g | 11% | |
Vitamin D | 94.6 mcg | 473% | |
Calcium | 189.3 mg | 14% | |
Iron | 0.9 mg | 5% | |
Potassium | 142.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Susu Panas Dengan Oat, a comforting beverage from Southeast Asia, combines warm milk with oats for a nourishing treat. Originating as a quick, wholesome option for breakfast or a snack, this fusion modernizes traditional warm milk recipes with the addition of fiber-rich oats. The drink typically uses full cream, low-fat, or plant-based milk, paired with rolled or instant oats, and is often sweetened with a touch of honey or sugar. Rich in calcium, protein, and dietary fiber, it supports bone health, digestion, and energy levels. The oats provide sustained energy, making it ideal for busy mornings, while the milk offers a soothing warmth and creamy texture. However, sugar-laden versions or excessive sweeteners may add unnecessary calories, so moderation is key. Simple yet satisfying, Susu Panas Dengan Oat serves as a functional blend of tradition and well-being.