1 serving (100 grams) contains 100 calories, 9.7 grams of protein, 0.3 grams of fat, and 13.4 grams of carbohydrates.
Calories |
140 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.4 g | 0% | |
Saturated Fat | 0.1 g | 0% | |
Polyunsaturated Fat | 0.1 g | ||
Cholesterol | 19.6 mg | 6% | |
Sodium | 428.4 mg | 18% | |
Total Carbohydrates | 18.8 g | 6% | |
Dietary Fiber | 0.8 g | 2% | |
Sugars | 1.1 g | ||
protein | 13.5 g | 27% | |
Vitamin D | 33.6 mcg | 168% | |
Calcium | 4.2 mg | 0% | |
Iron | 0.5 mg | 2% | |
Potassium | 222.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sushi with tuna, a staple of Japanese cuisine, is a simple yet flavorful dish made by wrapping vinegared rice around fresh slices of tuna. Known as maguro sushi, it often features raw or lightly seared tuna, prized for its delicate texture and rich, savory taste. High in lean protein and omega-3 fatty acids, tuna supports heart health, brain function, and muscle repair. It is also a source of essential vitamins like B12 and minerals such as selenium. However, tuna sushi can contain moderate amounts of mercury, so it should be consumed in moderation, particularly by children and pregnant individuals. Opting for brown rice as a base can increase the fiber content, making it a more balanced option. This dish is a nutritious choice for those seeking a light, satisfying, and protein-packed meal.