1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi with spicy mayo and tuna
Sushi with spicy mayo and tuna is a popular Japanese-inspired dish combining fresh ingredients and flavorful accents. The core of this sushi roll is tender, protein-rich tuna, which is often high in omega-3 fatty acids, supporting heart and brain health. Wrapped in vinegared rice and nori seaweed, the roll provides carbohydrates for energy and essential minerals from the seaweed. Spicy mayo, typically made from a blend of mayonnaise and sriracha sauce, adds a creamy, tangy heat, though its high fat and calorie content should be consumed in moderation. This sushi roll offers a balanced mix of nutrients but should be enjoyed thoughtfully due to potential sodium levels from soy sauce or added seasonings. Ideal for sushi enthusiasts, it combines traditional Japanese culinary elements with a modern twist.
