Sushi with sea urchin

Sushi with sea urchin

Seafood

Item Rating: 72/100

1 serving (100 grams) contains 150 calories, 8.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
357.1
calories
19.0
protein
47.6
carbohydrates
9.5
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 714.3 mg 31%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 2.4 g 8%
Sugars 2.4 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

54.1%
21.6%
24.3%
Fat: 85 cal (24.3%)
Protein: 76 cal (21.6%)
Carbs: 190 cal (54.1%)

About Sushi with sea urchin

Sushi with sea urchin, also known as uni sushi, is a delicacy rooted in Japanese cuisine. It features rice seasoned with vinegar, topped with raw sea urchin, which offers a creamy texture and oceanic flavor. Sea urchin is rich in omega-3 fatty acids, which contribute to heart health, as well as protein, vitamins A and C, and essential minerals like zinc and magnesium. Despite its nutritional benefits, uni is relatively high in cholesterol and sodium, urging moderation for those mindful of heart or sodium intake. Sushi rice adds carbohydrates, often balanced by the small serving size typical of sushi. Uni sushi caters to adventurous eaters who value nutrient-dense, low-calorie treats while enjoying an authentic taste of marine cuisine.