1 serving (100 grams) contains 150 calories, 8.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
357.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.5 g | 12% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 119.0 mg | 39% | |
Sodium | 714.3 mg | 31% | |
Total Carbohydrates | 47.6 g | 17% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 2.4 g | ||
protein | 19.0 g | 38% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.6 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 357.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sushi with sea urchin, also known as uni sushi, is a delicacy rooted in Japanese cuisine. It features rice seasoned with vinegar, topped with raw sea urchin, which offers a creamy texture and oceanic flavor. Sea urchin is rich in omega-3 fatty acids, which contribute to heart health, as well as protein, vitamins A and C, and essential minerals like zinc and magnesium. Despite its nutritional benefits, uni is relatively high in cholesterol and sodium, urging moderation for those mindful of heart or sodium intake. Sushi rice adds carbohydrates, often balanced by the small serving size typical of sushi. Uni sushi caters to adventurous eaters who value nutrient-dense, low-calorie treats while enjoying an authentic taste of marine cuisine.