1 serving (100 grams) contains 150 calories, 8.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi with salmon roe
Sushi with salmon roe, or "Ikura sushi," is a traditional Japanese dish featuring seasoned salmon eggs delicately placed atop vinegared rice and often wrapped in a small strip of seaweed (nori). The bright orange roe provides a burst of briny flavor and a unique texture, complementing the mild sweetness of the rice. Packed with nutrients, salmon roe is a rich source of omega-3 fatty acids, which support heart and brain health. It also contains high levels of protein, vitamins A, B12, and D, as well as essential minerals like phosphorus and Selenium. While Ikura sushi is nutritionally dense, it is worth noting that its sodium content can be high, due to soy sauce or marination. Still, this vibrant sushi option is widely celebrated as a wholesome indulgence that bridges exquisite taste with valuable nutrients, embodying the artistry and health-conscious nature of Japanese cuisine.
