1 serving (140 grams) contains 150 calories, 12.5 grams of protein, 2.4 grams of fat, and 18.8 grams of carbohydrates.
Calories |
149.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 2.4 g | 3% | |
Saturated Fat | 0.4 g | 2% | |
Polyunsaturated Fat | 0.6 g | ||
Cholesterol | 25.2 mg | 8% | |
Sodium | 443.8 mg | 19% | |
Total Carbohydrates | 18.8 g | 6% | |
Dietary Fiber | 0.8 g | 2% | |
Sugars | 1.1 g | ||
protein | 12.5 g | 25% | |
Vitamin D | 274.4 mcg | 1371% | |
Calcium | 7 mg | 0% | |
Iron | 0.3 mg | 1% | |
Potassium | 186.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sushi with salmon is a beloved dish rooted in Japanese cuisine, celebrated for its simplicity and rich flavors. This dish typically consists of vinegared rice topped with fresh, raw salmon or rolled with seaweed, rice, and additional ingredients like avocado or cucumber. Salmon is a nutrient-dense fish, rich in omega-3 fatty acids, which promote heart and brain health, as well as high-quality protein and essential vitamins like B12 and D. Its iodine content supports thyroid function, while the rice provides quick-digesting carbohydrates for energy. However, sushi rice is seasoned with sugar and salt, which can add extra calories and sodium. Soy sauce, a common accompaniment, is also sodium-rich. Opting for low-sodium soy sauce and moderating portion sizes can help balance its healthfulness. Sushi with salmon is a delicious, nutrient-packed choice when enjoyed mindfully.