1 serving (100 grams) contains 130 calories, 6.0 grams of protein, 1.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi with prawn
Sushi with prawn, a staple in Japanese cuisine, combines vinegared rice with fresh or cooked prawn, often wrapped or served atop the rice in a nigiri style. This dish highlights the delicate sweetness of seafood while offering a clean, balanced flavor profile. Prawns are a lean protein source, rich in vitamins such as B12 and essential minerals like selenium. Additionally, sushi rice provides quick-digesting carbohydrates, while the seaweed used in certain preparations adds iodine and other nutrients. However, depending on preparation methods, sodium content from soy sauce or added seasonings can be higher. Sushi with prawn is typically low in saturated fat, making it a light and nutritious option for seafood lovers when consumed in moderation.
