Sushi with mayonnaise

Sushi with mayonnaise

Appetizer

Item Rating: 66/100

1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
394.3
calories
12.6
protein
55.2
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 23.7 mg 7%
Sodium 788.6 mg 34%
Total Carbohydrates 55.2 g 20%
Dietary Fiber 1.6 g 5%
Sugars 7.9 g
protein 12.6 g 25%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

53.4%
12.2%
34.4%
Fat: 142 cal (34.4%)
Protein: 50 cal (12.2%)
Carbs: 220 cal (53.4%)

About Sushi with mayonnaise

Sushi with mayonnaise is a modern twist on traditional Japanese sushi, often blending Eastern and Western culinary styles. It typically features seasoned sushi rice, nori (seaweed), fresh seafood such as crab, shrimp, or tuna, and a creamy layer of Japanese mayonnaise. Depending on the type, it may include other ingredients like avocado, cucumber, or spicy sauces for added flavor. While sushi with mayonnaise offers a delicious combination of textures and flavors, its nutritional profile can vary. The seafood provides a good source of protein and omega-3 fatty acids, while the nori offers vitamins and minerals. However, Japanese mayonnaise is higher in fat and calories than traditional sushi accompaniments, which may make it less ideal for those monitoring their fat intake. Enjoy this sushi in moderation as part of a balanced diet, and pair it with fresh salad or miso soup for a more nutritious meal.