1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15.8 g | 20% | |
Saturated Fat | 3.2 g | 16% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 23.7 mg | 7% | |
Sodium | 788.6 mg | 34% | |
Total Carbohydrates | 55.2 g | 20% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 7.9 g | ||
protein | 12.6 g | 25% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 31.5 mg | 2% | |
Iron | 1.6 mg | 8% | |
Potassium | 236.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sushi with mayonnaise is a modern twist on traditional Japanese sushi, often blending Eastern and Western culinary styles. It typically features seasoned sushi rice, nori (seaweed), fresh seafood such as crab, shrimp, or tuna, and a creamy layer of Japanese mayonnaise. Depending on the type, it may include other ingredients like avocado, cucumber, or spicy sauces for added flavor. While sushi with mayonnaise offers a delicious combination of textures and flavors, its nutritional profile can vary. The seafood provides a good source of protein and omega-3 fatty acids, while the nori offers vitamins and minerals. However, Japanese mayonnaise is higher in fat and calories than traditional sushi accompaniments, which may make it less ideal for those monitoring their fat intake. Enjoy this sushi in moderation as part of a balanced diet, and pair it with fresh salad or miso soup for a more nutritious meal.