1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi with grilled fish
Sushi with grilled fish offers a delightful fusion of traditional Japanese flavors and a smoky twist. This dish typically features vinegared sushi rice, seaweed, and fresh vegetables, topped with grilled fish such as salmon, mackerel, or eel. The grilling process enhances the fish's natural flavors while adding a rich, smoky aroma. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D, this sushi provides numerous health benefits, including support for heart and brain health. The inclusion of rice and seaweed delivers a good source of energy and iodine, while any added sauces or seasonings should be consumed in moderation to manage sodium intake. Ideal for those seeking a balanced combination of flavor and nutrition, this dish reflects the artistry and health-conscious focus of Japanese cuisine.
