1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi with ginger and seaweed salad
Sushi with ginger and seaweed salad is a delicious and nutritious dish rooted in Japanese cuisine. The sushi typically consists of vinegared rice, fresh fish, or vegetables, wrapped in nori seaweed and accompanied by thinly sliced pickled ginger as a palate cleanser. The seaweed salad, made from nutrient-rich seaweed varieties like wakame or hijiki, is often tossed with sesame oil, soy sauce, and rice vinegar for a tangy, savory flavor. This meal is a great source of omega-3 fatty acids (from fish), iodine (from seaweed), and vitamins A and C, supporting heart health, thyroid function, and immunity. It’s low in saturated fat and offers fiber from the seaweed. However, moderation is key, as sushi rice contains added sugar, and soy sauce can contribute significant sodium. Pairing with ginger adds anti-inflammatory and digestive health benefits, rounding out this flavorful and balanced meal.
