One cup of Sushi with ginger and seaweed salad is around 235.3 grams and contains approximately 352.9 calories, 11.8 grams of protein, 5.9 grams of fat, and 58.8 grams of carbohydrates.
Sushi With Ginger And Seaweed Salad is a delightful combination of fresh sushi rolls, tangy pickled ginger, and a vibrant seaweed salad. Originating from Japan, this dish showcases the artistry of culinary traditions that emphasize fresh, high-quality ingredients. The sushi is often filled with fish, vegetables, and vinegared rice, while the seaweed salad adds a crunchy texture and rich flavor. Packed with vitamins and minerals, seaweed is known for its health benefits, including antioxidants and omega-3 fatty acids. Enjoy this beautifully balanced dish that’s not just delicious, but also nourishing for your body!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
