1 serving (100 grams) contains 150 calories, 6.0 grams of protein, 2.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi with fish roe
Sushi with fish roe is a staple in Japanese cuisine, celebrated for its vibrant flavors and textures. Typically, it consists of vinegared rice paired with various types of fish roe, such as tobiko (flying fish roe), masago (smelt roe), or ikura (salmon roe). These tiny, nutrient-rich pearls often add a salty burst and a delightful crunch to sushi rolls, sashimi, or nigiri. Fish roe is packed with omega-3 fatty acids, which support heart and brain health, as well as vitamins B12 and D, and essential minerals like selenium and iodine. However, it is often high in cholesterol and sodium, which may be less ideal for those on restrictive diets or managing blood pressure. Sushi itself can also include added sugar in the rice and high-sodium condiments like soy sauce. Moderation and mindful pairing can make sushi with fish roe a flavorful and nutritious treat.
